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Taking Charge of Your Health & Wellbeing
"Explore wellbeing and self-care, learn how to better navigate the healthcare system, and make lifestyle changes with evidence-based, ad-free information and tools." From the Bakken Center for Spirituality & Healing at the University of Minnesota.
Earl E. Bakken Center for Spirituality & Healing
Free webinars, podcast, and more, from the University of Minnesota.
Mindful Awareness Research Center at UCLA
Free guided meditations, live online meditation sessions, and weekly podcast.
Free mobile app with guided meditations and sleep aids.
Free mobile app with programs to help with stress, anxiety, and sleep.
Another free app for mindfulness, meditation, and sleep.
Mobile app for on-demand help with reducing stress and anxiety. Premium content, coping tools, and peer support are currently available free.
Yoga With Adriene
Extensive yoga practices on YouTube for beginners and experienced alike.
Yoga for Beginners for iPhone and iPad
Free yoga app with voice guided workouts for beginners.
How to make stress your friend
TED Talk by psychologist Kelly McGonigal.
How To Stop Overthinking Everything, According To Therapists
On rumination and constructive ways to redirect your thoughts.
Breath Work Meditation for Beginners
A short meditation for stress or anxiety, from Olivia Luna Healing.
Self-Compassion Guided Meditations and Exercises
Taking care of yourself with guidance from Dr. Kristin Neff.
Jason Stephenson's Sleep Meditation Music
With guided meditations, nature sounds, and more.
The Honest Guys YouTube Channel
Relaxation music, meditation tools, guided healing, elves, unicorns, and wolves.
Ramsey Country Mental & Behavioral Health
Adult Crisis Line: 651-266-7900
Children's Crisis Line: 651-266-7878
The county's two crisis lines operate 24 hours a day, seven days a week.
Crisis Text Line
Text MN to 741741
Suicide prevention and mental health crisis texting services, available 24 hours a day, seven days a week.
National Suicide Prevention Lifeline
24/7 Suicide Prevention, also available by chat on the website.
National Domestic Violence Hotline
Text LOVEIS to 22522
Advocates are available 24/7 in more than 200 languages. All calls are free and confidential.
Preventing Elder Abuse, Assault, and Theft
Seniors are vulnerable to abuse and exploitation in many ways. Unfortunately, the COVID-19 pandemic worsened what was already a bad situation. It isolated seniors even more in 2020 and 2021, cutting their access to health care, counseling, and other services. The pandemic also stressed caregivers, causing some to take their woes out on senior citizens.
Culturally Specific Resources
Wellness in Color podcast
Mental health narratives of people from cultural communities, produced by NAMI Minnesota.
The Konnect Line
"A culturally lead, community-focused, and easily accessible free peer support warm line for African Americans and other communities of color that provide the community with some comfort in knowing they’re not alone," from HerSilincey.
Project Tshaj Ntuj Virtual Concert
A virtual concert with Hmong artists around the issue of suicide and suicide prevention, in collaboration with 3 Hmong TV.